A one-on-one private personal training studio focused on your physical, mental and emotional wellbeing.

With a personalised, science-backed approach, each session is tailored to your unique goals—balancing mind, body, and fitness through a blend of cardio and resistance machines, free weights, and functional training tools.

Conveniently located in Sydney, NSW - just 10 minutes from the CBD and close to Waterloo, Kensington, Rosebery, Alexandria and Zetland.

  • Private Personal Training Studio in Sydney

    Performance Services

    One-on-one personal training sessions, strength and conditioning, calisthenics, muscle building and body transformation.

  • A private personal training session in Sydney

    Coaching Services

    Weight loss, nutrition, meal guidance, daily support, check ins, movement and biomechanics, online and remote options.

  • A healthy client in a private personal training studio

    Wellness Services

    Injury prevention, rehabilitation support and educational support on training, nutrition and mindset.

  • Health technology and equipment in a private personal training studio in Sydney

    Fitness Services

    Custom fitness programming, weight loss, body composition scans and progress tracking.