
A one-on-one private personal training studio focused on your physical, mental and emotional wellbeing.
With a personalised, science-backed approach, each session is tailored to your unique goals—balancing mind, body, and fitness through a blend of cardio and resistance machines, free weights, and functional training tools.
Conveniently located in Sydney, NSW - just 10 minutes from the CBD and close to Waterloo, Kensington, Rosebery, Alexandria and Zetland.
-
Performance Services
One-on-one personal training sessions, strength and conditioning, calisthenics, muscle building and body transformation.
-
Coaching Services
Weight loss, nutrition, meal guidance, daily support, check ins, movement and biomechanics, online and remote options.
-
Wellness Services
Injury prevention, rehabilitation support and educational support on training, nutrition and mindset.
-
Fitness Services
Custom fitness programming, weight loss, body composition scans and progress tracking.