Optimise Your Health And Performance By Measuring Your Body’s Phase Angle - An Indicator of Cell Health
Training At Go & Get Fit With Body Phase Angle Measurement Insight
At Go & Get Fit, training is about understanding your body from the inside out. That’s why I incorporate Phase Angle measurement into my personal training. the insights provide us with a deeper look into your cellular health, recovery, and performance potential.
What Is Phase Angle Measurement — And Why Does It Matter?
Phase Angle is derived from Bioelectrical Impedance Analysis (BIA). Unlike body weight or body fat percentage, Phase Angle measures the integrity of your cells and their ability to function efficiently. It tells us how well your body is coping with stress, recovering from training, and maintaining overall health.
Why I Use Phase Angle Measurement At Go & Get Fit?
Smarter, More Personalised Training: Every body responds differently to training — and Phase Angle helps us understand your body’s current state. Whether you’re dealing with fatigue, recovering from injury, or pushing for performance goals, this measurement help us personalise your program based on real, biological data — not guesswork.
Tracking Your Progress: Your body might be getting stronger and healthier even if the number on the scale doesn’t move. Phase Angle provides insight into what’s really changing beneath the surface — such as improved cellular function, better hydration, and stronger recovery, giving us more ways to measure your success.
Prevent Burnout and Overtraining: A drop in Phase Angle can indicate that your body is under stress, under-fuelled, or not recovering properly. By tracking these trends, we can adjust your training load, nutrition focus, or rest protocols — helping you stay on track and avoid unnecessary setbacks.
Build Long-Term Health & Resilience: Training at Go & Get Fit is about more than short-term gains. With Phase Angle insights, we’re able to support your energy levels — so you don’t just perform well now, but stay strong and capable for the long run.
How Is Phase Angle Measured?
Phase Angle measurement is completely non-intrusive and seamlessly integrated into your regular check-int. You stand on the body composition machine - it’s quick, easy, and over in seconds.
Go Beyond Guesswork — Train With Real Insights
Whether you’re just starting your fitness journey or looking to push your limits, Phase Angle testing brings science to your training strategy. At Go & Get Fit, I combine expert coaching with advanced tools to help you train smarter, recover faster, and feel better.