A Personalised Approach to Achieving Your Goals - Focused On Your Physical, Mental and Emotional Wellbeing
My focus as a personal trainer is on more than just the body. While physical fitness is a key part of what I do, personal training is also about supporting your mental and emotional wellbeing. In today’s complex world, it’s essential to understand how your environment, lifestyle, and mindset all affect your health.
At Go & Get Fit, my goal is to help you improve your overall wellbeing and reconnect with yourself. I offer one-on-one personalised training in a private studio — a space where you can slow down, be fully present, and focus on what really matters: your health, balance, and long-term goals.
Achieving your goals starts with a chat — getting to know you and what you want to accomplish. From there, we’ll arrange a time to have a face to face catch-up to understand your current health. You’ll get access to the Go & Get Fit app, where your workouts and progress are tracked. I provide ongoing coaching and daily check-ins to keep you motivated and accountable. All sessions take place in a private, fully equipped studio—no crowds, no distractions.
Making Contact: Taking The First Step
At Go & Get Fit, I take a personalised approach with every client. If what you’ve read resonates with you, I’d be happy to hear from you. You’re welcome to share where you’re at currently, what’s been challenging, what you’d like to achieve and how you’d like my support.
Whether your goals involve building strength, weight loss, mental health and wellness or improving endurance and conditioning, I’m here to listen with care, empathy and without judgement.
When you’re ready, feel free to make contact so we can have a chat and see if I’m the right personal trainer to support you in the way you need.
Reaching out can feel like a big decision, but it’s one many of my clients are glad they made. There’s no pressure—just a friendly, open chat to see what feels right for you.
Catching Up: Your Personalised Plan
We’ll discuss your goals in detail—whether that’s building strength, loosing weight, improving mental health and wellness, or boosting endurance and conditioning. We’ll also discuss your lifestyle, training history, and any challenges or obstacles you’ve faced along the way.
By the end of our catch-up, you’ll have a clear understanding of how we’ll work together and what your personalised plan will look like during our sessions. This is about creating a realistic, achievable plan that fits your lifestyle and supports your goals.
Taking this step might feel like a commitment, but it’s just a conversation. Many of my clients find that this first meeting gives them clarity and motivation they didn’t expect. There’s no pressure, only an open, honest chat.
Body Composition Scan: Insights
Through body composition analysis, you’ll get a clear picture of your muscle mass, body fat percentage, visceral fat, and metabolic age. These insights help us understand your starting point so the personalised training plan we build, truly supports and helps you achieve your goals.
This scan isn’t about judgment — it’s about clarity. It gives us a solid baseline to work from and return to, allowing us to track your progress with confidence. With real data guiding us, I’ll create a personalised plan for our sessions that’s not just effective, but tailored to you.
Most clients are surprised — and motivated — by what they learn in their first scan. When you can see the full picture, tracking progress becomes more meaningful, and celebrating your achievements feels even better.
Check Ins: Helping You With Accountability
Regular check-ins are something my clients truly value, especially when life gets busy or motivation dips. Together, we’ll track your wins, tackle any challenges, and adjust your personalised plan so it continues to work for you, not against you. You’ll have my support to help keep you motivated and focused on your progress.
These check-ins aren’t just about data or routines—they’re about staying connected to your goals and feel guided every step of the way.
Lasting results come from small consistent actions. When you know someone’s in your corner, it’s easier to stay on track.
Small wins add up fast when you’re not doing it alone but feel supported in achieving your goals.
Daily Coaching: The Go & Get Fit App
You’re never going it alone. With the Go & Get Fit app, you’ll have access to personalised workout plans tailored to your goals, nutritional guidance that fits your lifestyle (not someone else’s), and daily coaching to help you stay focused and on track.
I regularly share practical content inside the app—mindset tools, fitness advice, nutrition tips, and real-life insights—to help you feel informed and empowered. Its’s not just about physical changes; it’s about feeling stronger mentally and emotionally too.
Staying consistent is one of the hardest parts of any fitness journey—but having the right support at the right time can make all the difference.
The app isn’t just a tool—it’s a touchpoint that keeps you connected, motivated, and progressing towards your goals.
Private Personal Training Studio
The space you train in matters. It should feel safe, supportive, and free from distractions—so you can focus entirely on yourself and your goals.
I created Go & Get Fit to be a calm, welcoming, and private space. The studio is fully equipped with a curated selection of equipment that allows us to work every muscle group and adapt your sessions to stay challenging, interesting, and tailored to you.
Whether you’re new to training or returning after time away, this environment makes it easier to build confidence and stay consistent.
The studio is located in Sydney, NSW, just 10 minutes from the CBD and close to Waterloo, Kensington, Moore Park, Rosebery, Alexandria, and Zetland.