With the right support network, I believe you can live a sustained healthy life
Simon Margheritini
My name is Simon Margheritini. I have helped thousands of people live a life of health, love, and happiness for nearly 25 years, constantly learning and evolving in my approach to ensure I provide the best guidance possible.
My journey in the fitness industry has been more than just a career; it's been a lifelong passion to empower others, inspire change, and create lasting positive transformations. Every client’s success fuels my commitment to continue growing as a personal trainer and making a meaningful impact on their lives.
A question that is often put to me is why people struggle with weight loss when we’ve been taught, through internet, TV and magazines, that it’s very easy to lose weight. Simply eat less, exercise and when you reach your desired weight the problem is over. In the short term this is often achievable, but the long term reality is far different. Less than 1% of people who reach their natural weight struggle to keep their weight off after 18 months.
We are taught that this struggle is due to being “weak willed” and “lazy” but I believe the root of the problem lies much deeper than that. Education with food, socio-economic background, childhood experiences, mental health and triggers for certain types of food all have an impact on how we lose weight. Empathy and understanding of these key issues are critical factors in achieving long term weight loss. With the right support network, I believe you can live a sustained healthy life:
Free from urges for unhealthy snacks.
Enjoying food and counting nutrients not calories.
Making exercise a happy part of your life. Not a chore.
Certificate IV Health & Fitness
Simon Margheritini is an experienced fitness professional with over two decades of experience helping individuals achieve their fitness goals.
His approach is grounded in research and utilizes an innovative strengthening method called Proprioceptive, Functional Training, which has been proven to deliver superior results in less time and with less risk of injury. Simon offers one-on-one training sessions that are tailored to each individual's needs, whether they are looking to lose weight, gain muscle, or recover from an injury.
The equipment used in his sessions is customised for improved bio-mechanics, which helps clients achieve better results faster.
Simon's expertise has been recognised by The Sydney Morning Herald, The Australian and Huffington Post, where he has been featured in numerous articles.
